Welcome to November! As we are moving into the darkest time of year, it’s time to address the “November blues” that many people suffer from – and while I think we have to admit that it all hits us in one way or another, I have found ways to enjoy this time of year. So now let’s beat “Kaamos” (the Finnish word for Polar Night), shall we?
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1 – Wake up with light: The daylight alarm clock is something many people talked about for years, but it took me until last year to take the plunge. Somehow I didn’t think it would really make a great difference – but it did. The idea is that you are woken up by light, as if the sun were rising in the morning. For me, the absolute worst thing is that moment in the morning when you switch on the light and you go from being deep asleep to brightness. That really left me in a bad mood for hours. The wake-up light starts with very soft light half an hour before your set alarm, and gets brighter until it your getting-up time, and then some soft forest sounds join in. It has helped me to ease out of sleep and be more alert in the mornings for sure. My mum always had candles on around the kitchen in the dark season, and it’s a little morning ritual that I’ve taken on as well. It’s so cozy and makes you feel warm and comfortable when you get out of bed in the morning.
2 – Wear the right fabrics & get equipped right: I’m 100% a material nerd, and it’s for a good reason. Over the last years, I have invested in a lot of high-quality pieces in my wardrobe, especially for the colder seasons. Natural fibres are the key here, but also what you’re wearing. In Finland they say that “cotton kills” as it retains moisture next to your skin, and eventually makes you feel cold. Stay away from Polyester and synthetic fibres, as they are not breathable and will not keep you warm. Fibres like wool, cashmere and even silk are the way to go in the winter. I love merino wool as it’s so thin and comfortable, yet there is nothing as amazing as a cashmere knit.
- Arela is a wonderful Finnish brand, that produces sustainable knitwear of amazing quality. Definitely an investment piece, but I recommend checking out their used pieces they have in the store.
- R-Collection has some of my favourite sweater options as well, another Finnish brand that is my go-to for high-quality garments with a great price to value ratio; however keep in mind that good fabrics are always a bit more pricey. I’ve been wearing mine now for the third year and if well taken care of they will last for much longer.
Adding on to my fabric rant here. It took me years to really wear beanies, hats and scarves because I never had found the right ones. A big, cosy warm woollen scarf can also be a poncho or a blanket in a cold office, and a fun beanie can bring so much joy to your life. Whenever it gets cold, I launch mushroom season with my big, chunky beanies and I love it. Find what works for you, what you like and what is comfy. Invest in one good scarf, one hat you like and a pair of gloves that fit you well and it will change the way you go about winter. You will feel so much more confident and happy if you’re outside and you’re not cold. That makes winter and darkness so much more bearable to begin with.
- My favourites are these headbands from Kaiko, it’s cashmere and just so soft. I like it a lot on days where I want to wear my hair up in a bun, because I can still wear it with that, and since it’s so wide on the back it still keeps the majority of my head warm.
- This seasons other favourite is the chunky beanie from Myssyfarmi. These eco wool beanies are hand-knitted by Finnish grannies from the countryside and I live for that! Each hat is tagged with the granny that made it, and the whole brand is just heartwarmingly lovely. My favourite is the Muffi model.
- Warm feet are also important! And an easy fix. On wet days I like to wear my Hai boots with thick, woolly socks. Dance through puddles and stay dry and happy!
Shop my Kaamos picks
R-Collection Mohair sweater
Kaiko cashmere scarf
Myssy Muffi beanie
Philips Wake-up Light
3 – Embrace the season: For me, that means enjoying a nice glass of red wine, lighting some candles and wearing really thick woollen socks. It’s the time of year when we don’t have to feel bad to stay inside a lot (but not always, see further points), so we might as well make it really enjoyable. Make a list of movies you’ve been meaning to see, stock up on your favourite hot chocolate and get a really awesome pyjama or onesie. I know it’s stupid to say that it’s all about your attitude, but a part of it sure is. If you want to hate the season, you will hate it. Finding ways to make this time of year enjoyable and connect good memories with it, can make a big difference.
4 – Wellness & Sauna time: Sauna is great in all seasons, and while it’s amazing in the summertime, for me there is nothing better than a hot sauna in the evening of a really cold, dark day. It’s not only good to warm you up all the way to the core, it also strengthens your immune system, it clears your winter skin and it’s just the best for an all feel-good experience. If you don’t have a sauna at home, in Helsinki there are great places like Löyly, Allas, Kultuurisauna or Uusisauna to give you the perfect experience. And then sleep like a baby.
5 – Get some daylight in & go out for walks: Now I realise that as an entrepreneur it’s easier to schedule your day as you’d like, but there’s always ways to try. I personally found it really helpful to take a couple of hours after lunchtime to be outside, go for a walk, run some errands and instead continue working later in the evening instead. With such limited daylight, it’s increasingly important to take it some of that. But even on your regular lunch break, maybe you can just extend it a little bit and go to that other restaurant a bit further out, or go for another round around the block before returning to your desk.
Now that I’ve recommended all the right things to wear, it’s time to venture into the great outdoors. You don’t have to go for a run or exercise in order to feel the benefits of being outside, but it’s a long-confirmed way to avoid seasonal affective disorder and depressive feels hitting you. I totally get that it’s not the most appealing maybe, but it makes such a huge difference. There’s no bad weather, only bad clothing – and I agree with that in 87% of all days. If it’s raining, I don’t bother. But don’t let that wind or those temperatures stop you. Going for a walk in brisk, icy weather is amazing and you will feel so good afterwards.
6 – Enjoy soups & stews: A happy warm belly is the key to happiness. This season it’s time for stews and soups, and I can’t wait to try out all those on my list here. Lentil stews, pumpkin and apple soup, lots of tasty root vegetables and all that good stuff – it is the highlight of the cozy season and I am here for it. Helsinki has a bunch of well-known restaurant for soup and stews – I have collected them for you:
See the map of my favourite places for soup in Helsinki!
7 – Meet your friends: in this season many of us only want to cozy up at home, watch Netflix and order some good food. And while that’s totally legit and sometimes going outside is just not what we want to do, it’s all the more important to continue to meet with lovely people, have engaging conversations and enjoying each others company can make a huge difference in the dark months.
8 – Supplement the right vitamins: While it’s the great season for all them citrus fruit, clementines and oranges, hello! – it’s also the time of year when many people tend to grab some vitamin D supplements, and I do recommend to look into that option. While I strongly discourage anyone from taking any random pills, I do recommend getting your blood levels checked and discuss with a doctor or pharmacist if a supplement is a good idea during this time of year. There are official recommendations, but I personally would always get this in agreement with a health professional.
9 – Treat yourself: In autumn, we all tend to stop doing things. We don’t go out, we don’t go to the hairdresser, we just tend to stay in the comfort of our own home, which is totally fine and I do that a lot. However, let’s remember not to stop all the things that brought us joy outside of the warm season. Book a hair appointment, get dinner reservation – let’s wind down but not stop. Doing things we love sometimes gets forgotten when we get lazy.
10 – Start a new hobby: keeping yourself occupied and adding some structure to your day can help a lot with staying awake and alert. Things like going ice-skating, a ceramics or pottery class, getting a new cookbook and having a set day every week to try a new recipe, puzzles, get an adult-colouring book (yes) or the like could be something to try.
+ Bonus tip: Red lipstick brightens even the dreariest of days. 🙂